Meryn recommends ...
As you would expect, Meryn has read countless books and completed untold research within her field of expertise and below she shares with you some exceptional books.
These books are listed in no particular order, so you are invited to browse at your leisure. And if one, or more, tickle your fancy, then by taking advantage of the Heal Naturally affiliation programme with Fishpond, you can source more information or buy simply by clicking on book's image.
Enjoy ...
As you would expect, Meryn has read countless books and completed untold research within her field of expertise and below she shares with you some exceptional books.
These books are listed in no particular order, so you are invited to browse at your leisure. And if one, or more, tickle your fancy, then by taking advantage of the Heal Naturally affiliation programme with Fishpond, you can source more information or buy simply by clicking on book's image.
Enjoy ...
Grain Brain
The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers By David Perlmutter MD Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. |
The Grain Brain Cookbook
More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health By David Perlmutter MD By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. "The Grain Brain Cookbook" presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating ....... |
That Sugar Book
By Damon Gameau When actor and filmmaker Damon Gameau met a girl he was keen to impress he decided to get healthy by dramatically reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. He was also very curious: why did the elimination of sugar have such beneficial effects on his health and well being? |
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook By Sarah Wilson "I Quit Sugar" is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. |
Family Food
130 Delicious Paleo Recipes for Every Day By Pete Evans With two children of his own, Pete Evans knows how hard it can be to get a healthy and delicious meal on the table night after night. That's why he's put together his absolute favourite recipes for busy parents and their kids in Family Food. These meals follow Pete's paleo style of eating ... |
The Heal Your Gut Cookbook
Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet By Hillary Boynton, Mary Brackett With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. |
Gut and Psychology Syndrome
By Dr Natasha Campbell-McBride Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis. |
Yeast Connection Handbook
How Yeasts Can Make You Feel Sick All Over and the Steps You Need to Take to Regain Your Health By William G. Crook Most people don't realise how many health disorders can be caused by yeast. Fatigue, headache, depression, digestive problems, PMS, sexual dysfunction, asthma, ADHD and autism can all be yeast-related. But once you recognise that yeast is the offender, what can you do to regain your health? |
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan By William Davis Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher ... |
Wheat Belly Cookbook
150 Delicious Wheat-Free Recipes for Effortless Weight Loss and Optimum Health By William Davis The Wheat Belly Cookbook shows the reader how to recreate delicious wheat-free dishes using only healthy ingredients, including no gluten-free junk carbohydrate ingredients - so that you can enjoy a few slices of sausage pizza, chocolate chip cookies, or ... |
Nourishing Traditions
By Sally Fallon, Mary Enig Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes how to prepare grains and enzyme-rich lacto-fermented foods. |
The Nourishing Traditions Cookbook for Children
By Suzanne Gross, Sally Fallon Morell, Angela Eisenbart This book provides children with the key messages of the parent book-the benefits of eggs, butter, bone broths and soups, lacto-fermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes ... |
The Fast Diet
By Michael Mosley, Mimi Spencer Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. |
The Fast Diet Recipe Book
150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy By Mimi Spencer, Dr. Sarah Shenker This fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. |